Elderberry Syrup
This homemade elderberry syrup is my go-to natural remedy for supporting immune health during cold and flu season. Made with fresh or dried elderberries, warming spices like cinnamon, cloves, and ginger, and sweetened with raw honey, it’s both delicious and packed with nutrients. I love how easy it is to make, and it stores beautifully in glass jars or freezer-safe containers, so I always have a batch ready when my family needs a natural wellness boost. Perfect for kids and adults alike, this syrup can be taken by the spoonful, stirred into teas, or even drizzled over toast for a flavorful and healthful treat.
Equipment
- 1 Medium saucepan
- 1 Wooden spoon or potato masher
- 1 Fine mesh sieve or cheesecloth
- 1 Glass jars or airtight bottles for storage
Ingredients
- 1 cup dried elderberries (or 2 cups fresh)
- 4 cups water
- 1-2 pieces cinnamon sticks
- 1 tsp cloves (whole or ground)
- 1-2 inch piece fresh ginger, sliced
- 1 cup raw honey
- 1 zest of lemon or orange (optional)
Instructions
- Combine elderberries, water, cinnamon, cloves, and ginger in a saucepan.
- Bring to a boil, then reduce heat and simmer for 45–60 minutes.
- Remove from heat, mash berries, and strain through a fine mesh sieve.
- Allow liquid to cool slightly, then stir in honey.
- Pour into glass jars and store in the refrigerator for up to 3 months, or freeze for longer storage.
Notes
- Never add honey to boiling liquid; it destroys beneficial enzymes.
- Adjust spices to taste.
- Use a clean glass jar for maximum shelf life.